• 24.05.18 Eat, Grow Blog SumoSalad

    4 Flexitarian Foods To Keep You Warm This Winter

    As the temperature drops, it’s all too easy to be tempted by rich, fried or fatty foods to satisfy your hunger and chase away the chill…but during winter your body needs healthy nutrition more than ever to keep you energised and invigorated throughout the colder months. We all have our go-to dishes to warm us […]

  • 24.04.18 Grow, Learn Blog SumoSalad

    Lest We Forget: ANZAC Day Services Around Australia

    This year marks 102 years since the first commemoration of ANZAC services in Australia. Dawn services, marches and commemorations will be held in suburbs across Australia to pay tribute to and remember those who have served our country in all theatres of war. Here is your guide to what is happening in your state: SYDNEY […]

  • 31.01.18 Eat, Grow Blog SumoSalad

    Superstar Trainer Jono Castano Acero: 5 Tips For A Fit, Fresh February!

    With February upon us, the silly season spanning Christmas, New Year and Australia Day celebrations is finally drawing to a close which means it’s the perfect opportunity to detox, refresh and rejuvenate after the indulgence of the last few months. Work parties, family gatherings and ‘meeting mates for a few drinks’ social scenarios are played out in […]

  • 25.01.18 Grow, Learn Blog SumoSalad

    Happy Australia Day: Celebrate Our Nation With Sumo!

    What to do this Australia Day Every 26th January, Australians come together to celebrate our national day; reflecting the nation’s diversity and achievements, as well as our past and future. The vast majority of Aussies choose to spend Australia Day with friends and family and what better way to celebrate our amazing nation! Whether you’re […]

  • 29.11.17 Eat, Grow, Play Blog SumoSalad


    Over the last three months, we have introduced the flexitarian movement: the new way to eat and live. Never before has there been such an easy (and delicious!) way of eating that’s been scientifically proven to prevent disease, aid weight loss and increase energy for people of all ages and fitness levels. Sumo’s flexitarian movement is […]


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